The singing bowl is a metal bowl often used in spiritual or religious settings to invoke meditation or relaxation through the resounding vibrations and pleasant sounds it emanates when played. These sounds can be very powerful; in fact, singing bowls can also be used in sound therapy to induce healing and treat various illnesses.
The sounds the singing bowls produce are said to create a kind of energy that may center the frequencies of the body, mind, and soul. Playing these bowls has also been said to cause the left and right sides of the brain to synchronize together, creating a peace and calm during meditation.
Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate.
How to Use a Singing Bowl
Singing bowls can be held gently in the open palm of your hand or balanced on fingertips. The reason you don't want to fully encompass the singing bowl in your hand or cover the sides of the bowl is that it will affect the sounds created. The accompanying mallet can be used to either strike the bowl on the outside, and/or to gently trace the outer edge of the bowl, which will create a singing-like effect. Both of these techniques can be used during one session with a singing bowl.
This singing bowl has buddhas and lotus flowers etched inside with symbols around the outside. It is a rustic blue colour and is16.5 cm in diameter and comes with the mallet. Comes boxed.
Ronnie 🌸
**The picture shows the exact product you will receive**
***Actual Bowl shown in photo, colour may vary slightly due to photography***
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